Move&Align

Le cours

Move&Align is a holistic class that combines elements of Pilates, yoga, and somatic movement to help you reconnect with your body, calm your nervous system, and bring clarity to your mind. Designed for all levels, this class focuses on fluid, conscious movement, breathwork, and body awareness to support physical alignment and emotional well-being. It’s your weekly moment to slow down, release tension, and realign with yourself—from the comfort of your home.

Perfect for anyone feeling overwhelmed, tired, or looking to cultivate a deeper connection between body and mind.